In reading my previous blog, Warm-up Why, we talked about how many people don’t have the time or make the time to do warm-ups as a part of their workouts. Sometimes people skip the warm-up to get their workout done faster or they don’t know how to properly warm-up, so they just move past thatContinue Reading »
Exercise is an activity that some people love, and some people don’t like at all. Sometimes it’s a push just to get yourself moving, to the workout class, out the door to the gym to make your workout happen. We rely on discipline because the motivation won’t always be there. Most people exercise to improve theirContinue Reading »
Do you stretch as part of your workouts? Do you think about stretching at the end of your workout but then stop short because you prefer cardio or more intense workouts? OR you are just ready to be done your workout and move on to the next thing running out of time in the day? Have youContinue Reading »
Are you looking for some stretches for neck and shoulder pain that you’ve been struggling with? For all the super moms out there, your days are often a whirlwind of activity – from lifting your little ones to spending hours at your workstation. But amid these moments of love and duty, neck and shoulder painContinue Reading »
As the scent of roasted turkey and the warmth of shared laughter fill the air this Thanksgiving, it’s a time for gratitude, family, and festivities. Yet, for those battling with aches and pains, the holiday cheer may come with an unwelcome side of discomfort. It’s the time when you should be making memories, not nursingContinue Reading »
This winter, have you fallen off your workout routine? I know I have! I have always preferred to exercise outdoors so during winter as much as I hate to admit it, I do not challenge myself as much and find myself “going through the motions.” I don’t know about you, but I am very much lookingContinue Reading »
Are you a runner or walker who does not let the cold weather stop you? Are you still heading out on your bike or taking your kids around the neighborhood on their scooters during the winter months? Do you love to get some fresh air and be outside no matter what the temperatures are? WithContinue Reading »
Back pain is one of the most common discomforts that people deal with daily. Sometimes it feels like nothing helps and that it will never change. That daunting feeling can be helped with some simple tips to reduce your daily struggles! 3 Tips to Help You With Your Back Pain 1. Roll to your sideContinue Reading »
