Millions of Americans suffer each year with back pain. While there can be many causes of back pain one major, and preventable, cause of back pain is muscle strain. If you stress or strain your back muscles by using them frequently and repetitively or by asking them to work harder than they are able theyContinue Reading »
*We first wrote this post as an introduction to the challenges that you can struggle with while running. It describes common symptoms you may face as a runner that are linked to a problem with your pelvic floor. Please visit our updated post Running Strong for further detail explaining where the pelvic floor muscles are, howContinue Reading »
