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Best Pelvic Floor Exercises for Postpartum Moms

Shaina Clemons | October 5, 2024

Having a baby can be one of the most exciting times in your life and change your world for the better. A mom is the most special name we can be given, and a healthy mom and healthy baby is all that matters. That being said, our body changes drastically throughout pregnancy and during ourContinue Reading »

Google Rating

4.8

Based on 124 reviews

Breakaway Physical Therapy

4.8

Lawrence Mccormick

12:34 10 Nov 24

Emma is fantastic! Takes time to explain things clearly and has no problem answering questions.

Ar Whitmore

15:57 31 Oct 24

I’ve been seen at Breakaway for about 3 months now. I have a lot going on health wise so they are treating me for 4 different issues. I can’t sing enough praises for how quickly 10 years of horrific pain is gone. Every issue I have has been greatly improved in a short amount of time. All they therapists answer my questions and understand my needs. They consider the whole me. I’m soooooo grateful to them and wish I’d found them sooner.

Tiffany Williams

17:25 25 Oct 24

Hands down Breakaway offers the BEST physical therapy experience I’ve ever had! The one on one session is specific to your needs and private. The staff is very welcoming, compassionate , professional and easy to talk to. I have personally been treated by all the therapists and I would highly recommend Breakaway Physical Therapy to anyone looking to improve their quality of health or even to recover from an injury or surgery.

Paulette Stowers

15:36 25 Oct 24

It is a great pleasure to share my PT experiences about Breakaway Physical Therapy. I have been a patient for almost 2 years being treated for various things. The Staff have all been exceptional and patient. Physical Therapy Staff are very professional and extremely knowledgeable of their fields and provide the care and interest a patient needs. Support staff are also professional in their scheduling and responding to information. The environment is welcoming and tidy. I highly recommend Breakaway for your physical therapy needs. Just give them a call! You certainly won't be disappointed.

Eduarda Pinto

15:40 24 Oct 24

75$ fee for a no show no call, my pregnancy brain expected them to email me or text with a reminder like they did every other appointment. This fee would cover 2 co pay appointments. Definitely not coming back

Paul Simmons

15:09 17 Oct 24

Had a great experience at breakaway Crofton came Fromm out of town handle everything for me the service and staff is wonderful Miss Shelly and Miss Emma wonderful people and great conversation thank you very much my shoulder is doing good ❤️😊

Kathy Walton

16:16 04 Oct 24

Absolutely the best PT experience I have had. Every therapist is top notch. I recommend any person needing PT use Breakaway. They are the best. The girls at the front desk are amazing. Very friendly atmosphere.

Janeen Nelson

22:36 02 Oct 24

They are knowledgeable, professional and caring. I know I am in good hands and have seen an improvement in my condition. I’m so glad that I found Breakaway Physical Therapy.

Kimia Azari

21:52 25 Aug 24

I had the opportunity to work as a student at Breakaway Physical Therapy, and it was the best experience I've ever had!The team here is incredibly knowledgeable, skilled, and committed to the patients' well-being. They go above and beyond to provide exceptional care tailored to each individual's needs. Patients are in great hands here. I couldn't recommend Breakaway Physical Therapy more!

Terri Staley

17:41 12 Aug 24

I love the personalized care. Everyone is very professional and nice.

Helen-Theresa Wielert

12:03 23 Jul 24

Staff at Breakaway helped me build a routine to get my muscles strengthened and eliminate daily pain meds.

Nancy Malloy

16:01 21 Jul 24

Knowledgeable and professional in every way. Helped much more than any doctor I had visited. The atmosphere is warm and welcoming and non-judgmental. Highly recommended.

Fred Blumenfeld

21:28 19 Jul 24

Great treatment, wonderful scheduling and support.

Bennie McKinney

15:13 11 Jul 24

I love Breakaway Physical Therapy. The Physical Therapists I have seen, Shana and Kayla are wonderful. They are confident in their field, they listen, tell me what they think I need to do and what is wonderful if I am having trouble with something else physical they will help me with that too. I even have my husband going now. If you are having incontinence this is the place to go. The front staff is wonderful too, friendly, professional and organized. I see patients from knee and hip replacements to back problems, bladder etc. They do it all. If you need a Physical Therapist Breakaway Physical Therapy is the one to go to.

Carlynn Thompson

17:23 01 Jul 24

I have come a long way in the last six months with the help of Breakaway. The staff are caring and quick to adapt the exercise plan to your personal needs. I walked in thinking there was no help for my pelvic floor prolapse and have learned the exercises to keep the prolapse at bay. It has been a life changing experience. Thanks Breakaway!

Brenda Blanchfield

22:50 24 Jun 24

My experience with Breakaway Therapy is wonderful! Their approach is uniquue. They focus on you, your whole wellbeing. I leave each session feeling stronger and hopeful.

Morgan Ushinski

11:53 07 Jun 24

Shaina is amazing. Made me feel at ease immediately. She is incredibly knowledgeable about her profession and will explain everything to you in a way to help visualize what’s happening to you and your body. The support staff was helpful from the time I started my intake.

steve grimaud

18:48 20 May 24

I have been consistently impressed with the level of knowledge, effectiveness, and consideration of my physical therapists, Sara. I see significant improvement every time I have a session with her.

Terrie V

13:06 14 May 24

Shaina and the Breakaway Team were wonderful to work with. They are very knowledgeable and create an individualized plan. Would highly recommend!

John OConnor

15:20 02 May 24

I received outstanding care in a very well kept welcoming environment. Sara, my physical therapist was great.

frances burall

12:35 01 May 24

Meshelle Davis

11:18 23 Apr 24

The staff is friendly, knowledgeable, and patient.

Mary Cichon

23:13 10 Apr 24

Joyce Rogers

21:31 30 Mar 24

I have worked with two therapists at Breakaway and both have been excellent. They listen, they evaluate, then devise a plan for improvement. Highly recommend!

David Thompson

18:35 17 Mar 24

The Breakaway staff are extremely friendly and highly professional. They make a concerted effort to identify areas where physical therapy can be helpful.

TC Adams

10:41 11 Mar 24

Alex Tyler

13:53 09 Mar 24

Mae Z.

14:51 06 Mar 24

Will NOT stop calling after asking about services once. Didn't even take my insurance. Please stop calling.

Sheila Suppicich

21:05 09 Feb 24

The staff at Breakaway Physical Therapy - therapists, assistants, and front desk staff - are all knowledgeable, professional, respectful, kind and with a nice sense of humor. I’m very grateful for their efforts in helping me become healthier than I was before.

Tim F

14:54 02 Feb 24

I just completed my PT regimen for a hip-muscle injury with Sara. My injury had ended much of my at-home fitness programs, and also affected my ability to walk, get in an out of my car, and even my sleep. She was excellent: professional, knowledgeable and encouraging. I am completely healed and better than ever! The entire organization was welcoming, friendly, and always made me feel comfortable and valued. This was my third PT effort over the past five years (I will soon turn 75) and Breakaway is hands down the best.

Virginia Brown

13:13 28 Jan 24

Breakaway is fantastic some of the best physical Therapist very friendly and professional.

Helen Prevas

01:28 27 Jan 24

Shana and her team worked absolute magic - diagnosed my problem, came up with a workable plan, and had great continuity. We even came up with future exercises for after I “graduated.” Everyone on the staff is great and the facility is wonderful. Highly recommend!!

Peter Smith

23:51 25 Jan 24

My PT lady Sarah was extremely professional and proficient in evaluating my post hip replacement rehab requirements. She checked the starting range of both of my legs wrt strength and mobility. She put me through a wide range of flexibility tests. A 10 visit regimen was set up and I was provided with a set of exercises to do at home. I was very satisfied with my initial visit and highly recommend this PT facility.

Lourdes Krause

16:40 16 Jan 24

Shaina and her team are WONDERFUL! I am so happy and better since I began my pelvic floor physical therapy. I did not even know this type of PT existed. Her team has helped me get SLEEP FINALLY after many years of struggling with overactive bladder issues. I can also lift weights and do squats again without pain. They have taught me the correct way to breathe when I lift and most importantly, how to relax and contract my pelvic floor muscles. I am retraining my bladder with their help and I do not need the EXPENSIVE medication for OAB. THANK YOU!!! THANK YOU!!!! Keep up the WONDERFUL work!

Elizabeth Jenifer

01:18 07 Jan 24

Elizabeth JeniferEveryone displayed utmost professionalism. My appointments were consistently punctual.Shania, Grace, and Kalah demonstratedprofound knowledge regarding my health issues.I would definitely recommend Breakaway Physical Therapy.

dianabeales27

18:44 31 Dec 23

The therapists at Breakaway are great! They all take the time to know every patient and their needs. They are a smaller facility and not a large franchise and they provide very personalized treatment.

Chris Maher

17:59 07 Nov 23

Janet Julian

11:15 03 Nov 23

Everyone is very nice and considerate. Appointments are always on schedule. Therapist was very knowledgeable and took her time explaining my health issue to me.

Annmarie Lepore

16:08 26 Oct 23

Patti Howard

13:46 14 Oct 23

Jeff Brown

03:59 07 Oct 23

I have been receiving very beneficial treatment from Sabrina and Sara for several weeks now and have observed a marked improvement in how I feel. This is not the first time I have been through PT for my back, but this time around has been the best!

Brandy Altice

13:31 05 Oct 23

Great Physical Therapy establishment! From the front of the office to the back. Wouldn't go anywhere else now that I know about Breakaway.

Anita Spittle

15:32 04 Oct 23

great company . Mary Grace is the greatest physical Therapy. She does a very nice job and patience with with clients . Great Job 👏 .

Stephen Frantzich

21:26 30 Sep 23

Very professional. Good guidanceReasonable expectations

rachel inman segura

14:35 30 Aug 23

Excellent patient care. Every therapist, assistant, and front desk I’ve encountered has been professional, knowledge, and kind. I would definitely recommend!

Margaret Pavlinic

17:00 18 Aug 23

I've been to physical therapy three times in my life and hands down, Breakaway Physical Therapy is the best. When I made my initial call to schedule therapy, I spoke with Dan who treated me with kindness and professionalism. When I arrived at their location in Crofton, I was delighted to find a cheery and welcoming facility that is very clean and well-designed. I can't speak highly enough of Shaina Clemons who conducted my intake exam and has worked with me on subsequent visits. She mapped out my therapy plan, so I had a roadmap with a clear path to recovery. I have made incredible progress in just a few weeks. Nice staff, skilled and knowledgeable therapists, great location and ambience. Highly recommended!

Mike Foster

11:17 17 Aug 23

Overall so far it has been excellent

Jackeline Lilley

12:37 12 Aug 23

Had a wonderful first experience with shania . She is so knowledgeable in her field and I learned so much !

William McKee

14:03 06 Aug 23

The care I receive at Breakaway physical therapy is very professional,

Deeana Sauer

18:15 27 Jun 23

I primarily saw Grace at Breakaway physical therapy. Grace is exceptionally skilled and kind. It is obvious she really cares about her patients.Breakaway stopped taking my insurance rather abruptly. When this was done the owner came to talk to me about the situation which I appreciated. However, I felt Shania could have handled this a lot better. In the conversation Shania came from the perspective that they were doing what was best for business and overall patients. However, in doing so she failed to realize that this was hurting some patients as they had to find new PTs or pay out of pocket. I would have appreciated if Shania had provided other PT recommendations in the areas to help ease the transition process.My other compliant is that Breakaway rescheduled my appointments on occasion, this was no big deal and I tried to be flexible every time they called. However, over the course of 1 year of PT I missed ONE PT session (mixed up dates) and they charged me DESPITE my continuous flexibility when they changed appointment times on me with little notice. I also requested they remove the charge and they have not. If the business wants patients to demonstrate flexibility, they also need to be flexible and understanding.Update 06/27/2023: After posting the review, the charge for missing the appointment was removed my statement which I appreciate. Therefore, I updated my review from 3 stars to 4. Despite some issues at the end, overall, I had a good experience with Breakaway and cannot speak highly enough of Grace as she is truly exceptional.

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