The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful articles on the subject of neck and shoulder pain
Physical Therapist Helping Patients Find Relief Beyond the BasicsEver catch yourself rubbing your neck at your desk, shifting around trying to get comfortable, or stretching your shoulders only to feel… nothing really changes?You’re not alone.Neck and shoulder pain is incredibly common—especially if you spend a lot of time sitting at a computer, staring down atContinue Reading »
Are you looking for some stretches for neck and shoulder pain that you’ve been struggling with? For all the super moms out there, your days are often a whirlwind of activity – from lifting your little ones to spending hours at your workstation. But amid these moments of love and duty, neck and shoulder painContinue Reading »
With the new school year right around the corner, parents are usually focused on finding the perfect backpack, assembling all of the school supplies needed in a checklist and selecting clothes for their children to wear. While these items are important as your little one heads back into a classroom environment, there is another aspectContinue Reading »
Are you struggling to fall asleep every night due to neck pain and as a result, you’re waking up in the morning feeling tired, stiff, and annoyed with the constant pain? You’re definitely not the only one, we see so many patients with problematic neck pain disturbing their sleep, leaving them frustrated and exhausted. FindingContinue Reading »
I talk a lot about how we have ONE body, and we need to take care of it. Also, that relates to how our whole body is connected and if you are having some knee pain, then we also need to look at what is going on with your hip, your feet and your walkingContinue Reading »
There is so much moving going around these days with lots of houses on the market and many people looking to find a better fit for their family. Some are looking for more space, others are looking for a bigger backyard and more are looking to find the perfect spot for their home since workContinue Reading »
Have you noticed mild to sharp pain in your neck, upper back, or shoulders? Do you feel like your posture is suffering when using handheld devices like your phone or iPad? Are you experiencing more headaches or a decrease in your neck mobility? Do you spend the better part of your day working at yourContinue Reading »
Neck and shoulder pain can cause so many difficulties in your life. Like stopping you from enjoying your favorite book because your neck is stiff, or shoulder pain interrupting your working day because you can’t take your mind away from the pain. But the worst part is if you can’t identify the source of the pain.Continue Reading »
