Are you suffering with long term knee pain that is preventing you from being active and getting your workouts completed on a regular basis? Do you feel lost, overwhelmed and confused about how to exercise safely with knee pain, and worried about making the problem worse or doing incurable damage? Well our physical therapist team have workedContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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Category: Exercise
The experienced team of therapists at Breakaway Physical Therapy in Crofton have created a selection of helpful articles on the subject of exercise.
3 Safe Postpartum Exercises
“I just had a baby and would like to begin exercising again but I’m not sure where or how to start…”This is a question we are asked by new mommies all of the time in our physical therapy practice and the best answer is: IT DEPENDS! It depends on: Your delivery method (vaginal versus CesareanContinue Reading »