Have you ever looked at a room in your house and realized that it needed a total makeover or cleanout? Well, we have a storage room, unfinished space in our basement that I was so excited about when we moved into our house. There finally was a place to store all the older kids’ clothes whileContinue Reading »
Any amount of pelvic pain or discomfort with intimacy is not something that you should live with. Meaning you should get help so that you can have the best pelvic health. Pain is a signal from the body and a message telling us that there is something wrong. The next step is listening to whatContinue Reading »
Having a baby can be one of the most exciting times in your life and change your world for the better. A mom is the most special name we can be given, and a healthy mom and healthy baby is all that matters. That being said, our body changes drastically throughout pregnancy and during ourContinue Reading »
In reading my previous blog, Warm-up Why, we talked about how many people don’t have the time or make the time to do warm-ups as a part of their workouts. Sometimes people skip the warm-up to get their workout done faster or they don’t know how to properly warm-up, so they just move past thatContinue Reading »
Exercise is an activity that some people love, and some people don’t like at all. Sometimes it’s a push just to get yourself moving, to the workout class, out the door to the gym to make your workout happen. We rely on discipline because the motivation won’t always be there. Most people exercise to improve theirContinue Reading »
*This is a follow up to our earlier post 4 Signs Your Pelvic Floor May Not Love Your Love of Running where I go into more detail explaining where the pelvic floor muscles are, how they should work and more understanding of the symptoms runners face that indicate they are struggling with pelvic floor dysfunction.Continue Reading »
Do you have kids and feel like pushing your stroller hurts your back?When you walk up a hill, is the stroller so far out in front of you and your arms are straight as you look at the ground?Are you tired after a walk because you are gripping the stroller for dear life?Does your neckContinue Reading »
Do you stretch as part of your workouts? Do you think about stretching at the end of your workout but then stop short because you prefer cardio or more intense workouts? OR you are just ready to be done your workout and move on to the next thing running out of time in the day? Have youContinue Reading »
Have you implemented all the strategies from the previous tips on unlocking back pain relief? Let’s continue the journey today so that you understand how to help your body in reducing your back pain on many levels. As always, for more personalized guidance and a deeper understanding of your unique needs, consider reaching out toContinue Reading »
Did you know that back pain is the most prevalent and debilitating condition affecting adults worldwide? Back pain complaints, including aches, stiffness, and tightness, are widespread. Surprisingly, up to 80% of adults will experience lower back pain at some point in their lives. It’s a common issue with numerous misconceptions. Many individuals endure back pain forContinue Reading »
