Is that OK?? We all know that exercising regularly and eating nutritious foods are important for good health, but what if you have pain when you exercise? How are you supposed to be healthy or stay healthy if exercising hurts? Should you just “push through it”? Should you ignore what your body is telling youContinue Reading »
"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."
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Author: Gina Hahn
Gina is a mover and a shaker. She thrives on learning new things and loves the opportunity to show people different ways to use their body and gain confidence. Kettlebells are her favorite and she will be sure to teach you all the awesome ways to use them for strengthening.
Gina earned her Bachelor’s in Exercise Science from Elon University and then went on to achieve her Doctor of Physical Therapy from George Washington University. She loves to teach her patients about safe weight training and uses kettlebells regularly in her treatments.