Alexandra Urban, Author at Breakaway Physical Therapy
Shaina Clemons Health Tips

"Almost Daily Health Tips From Physical Therapist Shaina Clemons..."

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What Is That Clicking Sound In My Knee When I Bend And Straighten?

What Is That Clicking Sound In My Knee When I Bend And Straighten?

Are you or someone you know experiencing a clicking sensation in your knee when you go for bike rides, run, walk or go up and down stairs? You’re not really having too much pain from this sensation, but it is concerning for you and you don’t want it to get in the way of yourContinue Reading »

5 Ways To Ease Back Pain While Driving

5 Ways To Ease Back Pain While Driving

Do You Have Pain In Your Back, Neck, Shoulders, Hips Or Feet When You Drive? Has anyone ever taught you about the correct position your body should be in when you are driving?  How many of you knew you could adjust your steering wheel and chair to properly fit your body? Many of you I amContinue Reading »

Dry Needling vs Acupuncture

Dry Needling vs Acupuncture

So by now I am sure most of you have heard of dry needling but are not sure what it is exactly and if you are a good candidate? The big question I get all the time is; is it like acupuncture? No it is not! Dry needling and acupuncture are two very different treatmentsContinue Reading »

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