Becoming a mom is a unique and wonderful journey seeing your bump grow every day and looking forward to the times you’ll spend with your new baby.
However, it’s important to remember that your body is doing something extraordinary. It can often take a physical toll on your body and take time to restore your body after pregnancy.
It’s completely normal for your body to feel different after delivery with weakened muscles, hormone shifts, and not to mention sleepless nights, and juggling motherhood!
But there are things you can do to speed up your recovery and get back to your pre-pregnancy body, regain strength, and feel better than ever, so we’ve picked out the 5 most vital tips to restore your body after pregnancy.
#1 Maintain A Healthy Diet
New moms will often focus on losing baby weight and restoring their bodies to their pre-pregnancy state.
However, it’s important to approach this process with the right mindset.
Crash diets and extreme exercise regimens may seem tempting, but they can actually be harmful to a woman’s overall health.
Instead, new moms should focus on eating a healthy diet that includes plenty of fruits, vegetables, lean proteins, and whole grains.
This balanced approach will not only foster weight loss, but will also promote overall wellness and long-term health.
By investing in this type of lifestyle, new moms will be more likely to feel better, both physically and emotionally, in the long run.
#2 Exercise Regularly
Being a new mom can be overwhelming whether you’re doing it for the first time or you have other little ones at home, it’s a busy and exhausting time.
As you start to fall into a new rhythm, it is essential to prioritize your physical health in the form of building an effective exercise routine.
Exercise not only helps you feel more confident but also helps to restore your body after pregnancy.
By starting small with low-impact exercises like post-natal yoga or swimming, you can gradually increase your fitness level.
But you should always remember, this is a gradual process, and listening to your body is key as you rebuild your strength!
#3 Manage Your Sleep
Now, I understand this tip is easier said than done as a new mom with feeding schedules and baby crying interrupting your sleeping pattern!
However, sleep is a vital factor to achieve your pre-pregnancy body as it helps the body to repair itself, improves mental health, and allows you to have the energy you need to cope with the challenges of motherhood.
The best way to look after your sleep is to establish some kind of routine and create a sleep-conducive environment.
For example, try to avoid the use of electronics before you go to sleep, and create a relaxing bedtime ritual where you take the time to read a book or have a warm bath.
While it can be difficult, especially in the first few weeks, to make time for sleep as a new mom, always remember that taking care of yourself and staying healthy makes your kids happy and healthy too!
#4 Stay Hydrated
As a new mother, you may find yourself rushing around to tend to your little one’s needs, forgetting to take care of yourself along the way.
However, staying hydrated after pregnancy is an essential step to restore your body after pregnancy.
Dehydration can affect your energy levels, skin elasticity, milk production, and overall health. It’s recommended to drink plenty of water, herbal tea, and fresh fruit juices to keep your body well-hydrated.
Hydration doesn’t just help with your physical health either- it can improve your mood, reduce headaches, and help with postpartum recovery.
#5 Listen To Your Body
Perhaps the most important of these steps to restore your body after pregnancy is to actually listen to your body.
The body goes through tremendous physical changes throughout pregnancy, labor, and delivery and it is completely normal to feel different after the experience.
But it is certainly not a race to get back to your pre-pregnancy physique!
It’s essential to listen to your body’s cues and take a gradual, gentle approach to improving your physical health.
Most importantly, trust that your body knows what it needs to heal and restore itself after this significant, life-changing event.
By tuning in to your body’s signals and taking the time to care for yourself, you’ll not only regain your pre-pregnancy shape but also set a strong foundation for long-term health and wellness.
Need A Little Extra Help To Restore Your Body After Pregnancy?
Becoming a new mom is a rollercoaster experience and often it can be useful to get a little extra help and support from an expert to help you begin to restore your body after pregnancy.
Here at Breakaway PT, we’re currently offering a free mom-strong assessment where you can come into our family-friendly clinic and chat with one of our expert physical therapists about how we can help you get back to feeling your best in your post-partum journey!
Ask any questions you may have and get peace of mind so you can start making the progress you’re craving by arranging your free mom-strong assessment.
Give us a call at 410-721-6333 or fill in our simple web form to arrange your free mom-strong assessment today.
Other Resources For Moms And Pregnancy
Why not download my book filled with tips and guides for moms who want to be stronger, happier, and live their best lives so their kids can continue to thrive and grow?
Download My Book “Mom Strong: Pregnancy And Beyond” Here!
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Shaina Clemons
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